Tuesday, March 7, 2017

if you aren't ready to change everything.. just start by changing SOMETHING

If you aren't yet ready to make big changes for your health, why not start small with a goal you find easier this week.





For example you could.. 

✨ Make it a goal to switch out your drink of choice for water at lunch each day.

✨ Swap out your sandwich for a salad just twice this week. 

✨ Make it a goal to eat 2 servings of fruit each day.

✨ Switch ground turkey in for your ground beef this week at the grocery store. 

✨ Take a 15 minute walk each day 

✨ Eat 3 servings of veggies each day for a week

✨ Try one new healthy recipe each week for a month

✨ Pack your lunch this week instead of ordering out

You see, you don't have to make a huge sweeping change to start to get healthy.. 

Don't get me wrong none of these little goals I have listed here will cause you to lose a ton of weight or gain muscle tone, or anything huge. if you have those big goals then you WILL have to make bigger changes.  

But these goals WILL help to make you healthier.  

They WILL set you on the right path. 

AND they will give you something small and attainable, so that you can start to CRUSH goals (no matter how small) and be PROUD of yourself. 

What do you think of these small goals?  Are they things you would try? Are they things you already do?

Are you ready to crush bigger goals?? Let me know!  I'm here to help! (To get started, go on over to my Passionately Happy and Fit Motivation group and get ready to CRUSH those goals! )