Monday, October 10, 2016

Quick, One Pan Veggie and Egg Scramble

This is my go to for the days when I have more time... Basically the days I don't have to work at the hospital.  :) It's quick, delicious, packed full of nutrients, and chemical free ;)

First grab your favorite frying pan and add a couple teaspoons of your favorite oil.  This is mine.

Then take all of your "hard vegetables,"  the ones that will need a bit longer to cook, and add them in there. Today we used broccoli, cauliflower, onion, and green pepper.  You can use any darn thing you want and have on hand.  Let those cook until they are soft enough for you.  I made enough for 2 of us today as the tweenagers are home and one wanted some.

Quick tip: to get them to soften up faster add a bit of water to the pan.. It will steam them a bit and make this dish even faster to make!!

When they are softened, then add your "soft veggies."  For us today this meant tomato and spinach.  Let those cook for just a few minutes.  Then push all your veggies to one side of the pan.

Add your eggs.  I use 2 eggs per person.  I throw them right in the pan and scramble them  up as they cook with a spatula.

When the eggs are done, (don't forget to give your veggie mixture a mix here and there too), mix everything together...  and Voila!  A healthy, home-cooked clean-eating breakfast!!  :)

PS.  I like to add salt to my eggs.. and this is my favorite kind to use..  ($2 at Trader Joes)

Also, don't forget to tell me what your favorite veggies are in the comments, or if you try and like this recipe!!!  Also, subscribe and share!!  Thank you!!!

Have a great day everyone!!