From Disney that is...
Boy can vacation make you go off track.. but I'm ok with that! Since I've started to create a lifestyle of health and fitness, not a diet (ick!), I have no issue with enjoying myself for a week and coming back and getting back at it. Gone are the days where I would say.. "Oh well, who cares I just ate crap all week, I might as well continue." Because I will tell you what.. I FEEL it. I FEEL just ick.. not the happy, healthy and fabulous I now know is possible. I just feel bloated, tired, and blah.. So now that we are back..
Tomorrow will be my OFFICIAL start for Country Heat!! Before we left.. i dabbled in the program for a couple weeks. I used the program for my workouts and stayed on track with health and fitness, but I didn't have enough time (30 days) to officially follow the program through from start to finish. Now with any program, I will tweak the schedule a bit. I find it hard to work out on the days I work since i work 12 hour shifts, so I make the programs fit my life. It's what I suggest anyone do! This has to be something you can stick with, that becomes part of your life.. not just a temporary thing you are doing.
So since we flew home today and there is no food in my house.. lol. I will officially begin my new program tomorrow.. Though i miss it so I might just throw in a workout tonight. ;) Stay tuned for before/afters.. nutrition tips.. how i stay motivated.. etc! Let me know if you have any questions about the program, or anything else for that matter.. And don't forget to subscribe!!!